Weigh In record (no journal entry) for 20 December 2019
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69 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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728 kcal
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Fat: 29.15g | Prot: 35.57g | Carbs: 80.07g.
Breakfast: Магнит Банан, Сахар, Деревенское Молочко Сметана 10%, Деревенское Молочко Творог 5%. Lunch: Волжский Пекарь Слойка с Творогом, Сахар. Dinner: Ашан Сыр Звенигородский. more...
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Losing 1.8 kg a Week
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