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КД
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1290 kcal
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Fat: 52.96g | Prot: 65.98g | Carbs: 141.92g.
Breakfast: Чай, Гречка Отварная, Merci Конфеты, Жареное Яйцо. Lunch: Bonduelle Кукуруза Сладкая, Печень Куриная в Сметане, Рис Отварной. Dinner: Томатная Паста, Кабачок, Говядина. Snacks/Other: Мандарины, Хурма, Гранат. more...
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Losing 0.2 kg a Week
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stenja-olik's Weight History
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