Weigh In record (no journal entry) for 20 December 2019
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1176 kcal
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Fat: 32.36g | Prot: 43.94g | Carbs: 178.91g.
Breakfast: 해맑음푸드 투데이너트한줌(요거트). Lunch: 곰곰 흑미현미잡곡밥&버섯카레맛닭가슴살큐브. Dinner: 고구마말랭이, 새우. Snacks/Other: 초콜릿. more...
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Losing 2.1 kg a Week
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sw121234's Weight History
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