Weigh In record (no journal entry) for 19 December 2019
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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911 kcal
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Fat: 41.69g | Prot: 75.09g | Carbs: 68.85g.
Breakfast: Pan Proteico, Té Endulzados con Edulcorante de Bajas Calorías, Pomelo. Lunch: Queso Fresco, Té (Infusión), Pan Proteico, Huevo Duro, Chauchas. more...
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Losing 2.1 kg a Week
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milsebiand's Weight History
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