Weigh In record (no journal entry) for 19 December 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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761 kcal
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Fat: 36.47g | Prot: 73.52g | Carbs: 34.90g.
Breakfast: Paladini Salame Tipo Milán , Arcor Mermelada de Durazno, Pan Integral, Mate Amargo. Lunch: Escalope Ternera, Chauchas, Tomates, Aceite de Girasol, Sal. more...
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1730 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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monialvarezparedes's Weight History
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