Weigh In record (no journal entry) for 19 December 2019
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1975 kcal
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Fat: 65.33g | Prot: 69.66g | Carbs: 272.15g.
Breakfast: Fazer Alku Kauramuro Kaurasydän, Milbona Greek Style Yogurt 2%, Italian Flatbread Focaccia, Makuuni Irtokarkit. Lunch: Nut Croissant, Lidl Riisipiirakka. Dinner: Ciabatta, Vitakrone Potato Salad, Atria Perhetilan Kana Koipi Naturel. Snacks/Other: Rainbow Sulatejuusto, Rainbow Riisikakku. more...
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Losing 0.7 kg a Week
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