Weigh In record (no journal entry) for 13 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1425 kcal
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Fat: 27.69g | Prot: 54.95g | Carbs: 247.11g.
Breakfast: Dost Yarım Yağlı Süt, Mandalina, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Çiğköfte Dürüm, Mandalina, Elma. Dinner: Biber, Yeşil Biber, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun, Mandalina, Elma. Snacks/Other: Tam Buğday Bisküvi. more...
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grungegirll's Weight History
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