jamka80's Journal, 19 Dec 19

jamka80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2019

93.2 kg Lost so far: 21.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

594 kcal

Fat: 30.40g | Prot: 19.48g | Carbs: 67.29g. Breakfast: Мандарины, Сахарный Песок, Чай, Егорьевская Фабрика Карбонад по-Егорьевски, Авокадо, Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: Кофе с Сахаром. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamka80's Weight History

View Complete History

jamka80's Journal, 19 Dec 19

Submit a Comment

jamka80's Weight History