Weigh In record (no journal entry) for 19 December 2019
|
89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
343 kcal
|
Fat: 25.41g | Prot: 21.36g | Carbs: 6.33g.
Lunch: Tirolez Queijo tipo Gorgonzola, Omelete ou Ovos Mexidos com Bacon ou Presunto, Nuggets de Frango. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tah.monteiro's Weight History
|