tkssk123's Journal, 19 Dec 19


View Diet Calendar, 19 December 2019:
1525 kcal Fat: 47.83g | Prot: 35.26g | Carbs: 173.85g.   Lunch: 오이 (껍질 포함), 군고구마, 하루견과 하루견과, 이마트 방울토마토. Dinner: 군고구마. Snacks/Other: 파리바게트 슈크림도넛, 파리바게트 애플파이, 빙그레 바나나우유 라이트, 오리온 촉촉한 초코칩. more...
2201 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Body Balance - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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