Weigh In record (no journal entry) for 19 December 2019
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63.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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760 kcal
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Fat: 53.42g | Prot: 59.58g | Carbs: 12.69g.
Breakfast: Miraella Requeijão Cremoso, Royal Fermento em Pó Químico, Farinha de Amendoas, Palmito, Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Alface, Palmito, Azeitonas Verdes, Sadia Mussarela, Tilápia, Tomates. Dinner: Sadia Mussarela, Ovo. more...
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Losing 4.9 kg a Week
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biina_soares's Weight History
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