Weigh In record (no journal entry) for 19 December 2019
|
64.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
741 kcal
|
Fat: 26.94g | Prot: 43.10g | Carbs: 84.45g.
Breakfast: RealValle Pechuga de Pollo Cocida, Plátano. Lunch: Hacendado Filete de Contramuslo de Pavo, Tomates. Dinner: Tomates Cherry, Queso Havarti, Hacendado Barra de Pan. Snacks/Other: Manzana, Kinder Schoko-Bons, DOR Turrón Crocanti. more...
|
Losing 0.7 kg a Week
|
|
Blanch248's Weight History
|