Weigh In record (no journal entry) for 19 December 2019
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89.6 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1265 kcal
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Fat: 45.86g | Prot: 101.49g | Carbs: 110.34g.
Breakfast: Optifit Magere Perzik Kwark. Lunch: AH Extra Puur Chocolade, Bolletje Schuddebuikjes, Melkan Magere Franse Kwark. Dinner: Remia Fritessaus 5% Vet, Aldi Magere Kwark, Knorr Pepersaus, AH Kogelbiefstuk, AH Ijsbergsla, Tomaten, Gekookte Bloemkool (Vers), AH Gesneden Uien, Aldi Jong Belegen Kaas 48+, Komkommer (met Schil). Snacks/Other: Gooskens Pennywafel, Hertog Koffie Royaal. more...
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4960 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Treadmill - 3 hours and 33 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cindysnijder's Weight History
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