Weigh In record (no journal entry) for 19 December 2019
|
63.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1223 kcal
|
Fat: 47.12g | Prot: 73.39g | Carbs: 131.81g.
Breakfast: Kranvatten, ICA Flytande Honung, Kanel, Äpplen (utan Skal), AXA Havregryn . Lunch: ICA Stuvad Spenat, Felix Små Delikatess Köttbullar, Ingelsta Prinskorv Kalkon. Dinner: Kranvatten, Jordnötter, Felix Skivade Rödbetor, ICA Isbergssallad, Findus Hackad Grönkål , Picadeli Picklad Rödlök, Kronfågel Kycklingfilé. Snacks/Other: Nutrilett Smart Meal Smooth Caramel Toffee, Nutrilett Chocolate Shake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annascorner's Weight History
|