Weigh In record (no journal entry) for 19 December 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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498 kcal
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Fat: 33.75g | Prot: 29.19g | Carbs: 19.40g.
Breakfast: Aroy-D Кокосовое Молоко 70%. Lunch: Пятерочка Банан, Aroy-D Кокосовое Молоко 70%, Лук, Говядина Отварная, Солнечная Фазенда Сельдерей - Стебли. more...
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Gaining 0.7 kg a Week
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