Weigh In record (no journal entry) for 19 December 2019
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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701 kcal
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Fat: 38.60g | Prot: 50.36g | Carbs: 37.44g.
Breakfast: Hochland Творожный Сыр Сливочный , Хлебец, Кофе с Молоком, Яичный Омлет. Lunch: Яичный Омлет, Жареная или Запеченная Куриная Голень, Картошка Печеная. more...
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Gaining 0.2 kg a Week
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Жаилганова's Weight History
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