Weigh In record (no journal entry) for 19 December 2019
|
76.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
685 kcal
|
Fat: 37.14g | Prot: 16.79g | Carbs: 73.94g.
Breakfast: Обычные Блины, Авокадо. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freedomof12's Weight History
|