Weigh In record (no journal entry) for 19 December 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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767 kcal
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Fat: 27.35g | Prot: 40.01g | Carbs: 93.63g.
Breakfast: Капуста Тушеная, Куриная Грудка Отварная. Lunch: Елисей Нут Тушеный с Овощами , Капуста Тушеная. Snacks/Other: Груша, Мандарины, Груша. more...
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Losing 2.1 kg a Week
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Gran_Nat's Weight History
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