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蘇依妹
Journal
19 Dec 19
蘇依妹's Journal, 19 Dec 19
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碳50卡1400
水1800
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1345 kcal
Fat: 69.55g | Prot: 121.63g | Carbs: 57.78g.
Breakfast:
義美 蛋餅皮, 燒鴨.
Lunch:
炒青菜, 滷雞腿.
Dinner:
雅方 羊肉爐隨意杯, 杏鲍菇, 羊肉, 蒸南瓜.
Snacks/Other:
柑橘.
more...
1796 kcal
Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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蘇依妹's Weight History
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