Weigh In record (no journal entry) for 19 December 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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506 kcal
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Fat: 24.94g | Prot: 35.33g | Carbs: 38.83g.
Breakfast: Карусель Блинчики с Куриным Фаршем, Томское Молоко Сметана 15%, Prodgreen Салат Куриный с Сельдереем. Lunch: Борщ с Говядиной. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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annakapenkina1977's Weight History
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