Weigh In record (no journal entry) for 18 December 2019
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175.9 kg
Lost so far: 36.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1932 kcal
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Fat: 49.48g | Prot: 140.95g | Carbs: 236.22g.
Breakfast: Apples , Coffee with Cream and Sugar. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lettuce, Sweet Onions, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Kroger Chocolate Graham Crackers, Kretschmar London Broil, Lettuce, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Onions, Mustard, Mayonnaise, Tomatoes. Snacks/Other: Kroger Chocolate Graham Crackers, 1% Fat Milk. more...
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Losing 1.0 kg a Week
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Puffywuffy's Weight History
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