Weigh In record (no journal entry) for 19 December 2019
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45.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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604 kcal
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Fat: 36.13g | Prot: 41.07g | Carbs: 31.13g.
Breakfast: 사과. Lunch: 쿡네이처 한우사골농축액, 계란후라이, 불족발, 상하치즈 슈레드치즈 체다&모짜렐라, 애호박, 양배추, 당근, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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steady weight
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