Weigh In record (no journal entry) for 19 December 2019
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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845 kcal
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Fat: 13.25g | Prot: 76.02g | Carbs: 112.12g.
Breakfast: 다신샵 오늘은 현미밥 미역국. Lunch: 대추토마토, 미트리 스팀 닭가슴살 데리야끼. Dinner: 바나나, 매일유업 매일 두유 99.89, 삶은 계란흰자. Snacks/Other: 바나나. more...
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Losing 0.7 kg a Week
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