fowlrmel's Journal, 14 Apr 13

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Weigh In record (no journal entry) for 14 April 2013

110.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2013:

2227 kcal

Fat: 114.22g | Prot: 84.03g | Carbs: 210.62g. Breakfast: Bacon, Deli Chicken or Turkey Loaf, Trader Joe's Just a Handful of Raw Almonds, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Lunch: Simply Apple Apple Juice (Bottle), Cheetos Crunchy Cheetos. Dinner: Ritter Sport White Chocolate with Whole Hazelnuts, Del Taco Carne Asada Taco. Snacks/Other: Sprite Lemon-Lime Soda (Can). more...

2879 kcal

Exercise: Sitting - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

Losing 10.9 kg a Week

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fowlrmel's Journal, 14 Apr 13

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fowlrmel's Weight History