Weigh In record (no journal entry) for 19 December 2019
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3550 kcal
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Fat: 153.89g | Prot: 156.62g | Carbs: 366.10g.
Breakfast: Рис Отварной, Надежда 95 Ежики "Вкусные". Lunch: Рот Фронт Конфеты Маска, Окей Свиная Шея, Рис Отварной. Afternoon Tea: KFD Nutrition X-Gainer. Dinner: Вареное Яйцо, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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Lucky_Romeo's Weight History
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