Weigh In record (no journal entry) for 14 April 2013
|
49 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 22.04g | Prot: 75.65g | Carbs: 152.99g.
Breakfast: Mandarina, Cappuccino Light, Fibraactiva, Mermelada Frutos Rojos, CasanCrem Light, Pan con Centeno y Lino. Lunch: Vacio a la Parrilla, Salsa Lista Filetto, Arvejas, Savora, Merluza Frita en Mantequilla. Dinner: Aceto Balsamico, Salsa Lista Filetto, Zanahoria, Hamburguesa de Soya. Snacks/Other: Postre Chocolate, Fibraactiva, Cafe, Gelatina Light, Uva, Manzanas. more...
|
|
1470 kcal
|
Exercise:
Standing - 2 hours and 25 minutes, Sitting - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|