Weigh In record (no journal entry) for 23 August 2010
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 32.91g | Prot: 51.52g | Carbs: 233.21g.
Breakfast: Apple & Cinnamon Cereal Bars, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Water (Bottled), Mini Chocolate Sandwich Cookies, Reday to Serve Brown Rice, brunswick chicken salad with crackers, Gala Apples. Dinner: Water, GOLEAN Crunch! - Honey Almond Flax, 100% Lactose Free Reduced Fat Milk, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese, Whole Wheat Gnocchi with Sweet Potato. Snacks/Other: Water, gummy multivitamin, Nonfat Pomegranate Greek Yogurt. more...
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2530 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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steady weight
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Schelley's Weight History
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