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TIARA0712
Journal
18 Dec 19
TIARA0712's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
763 kcal
Fat: 33.95g | Prot: 51.47g | Carbs: 64.66g.
Lunch:
Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Chia Seed, Apel.
more...
2109 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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TIARA0712's Weight History
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