Weigh In record (no journal entry) for 18 December 2019
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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653 kcal
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Fat: 22.41g | Prot: 46.22g | Carbs: 68.56g.
Breakfast: Sadia Queijo Mussarela, Tirolez Creme de Ricota, Ovo, Yoki Polvilho Doce. Lunch: Jiló Cozido, Beterraba Cozida, Cenouras Cozidas, Quero Feijão Carioca . Dinner: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pêssego, Nozes de Nogueira, Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
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Losing 0.5 kg a Week
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