Weigh In record (no journal entry) for 18 December 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1303 kcal
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Fat: 43.50g | Prot: 47.51g | Carbs: 176.42g.
Breakfast: Roti Gandum. Lunch: Pop Mie Kuah Pedes Dower, Tahu Goreng, Bakso Ikan. more...
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Gaining 11.2 kg a Week
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