Um dia de volta na dieta e já eliminei quase 3 kg. Keto+exercício
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1187 kcal
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Fat: 69.53g | Prot: 75.32g | Carbs: 62.30g.
Breakfast: Sopa de Feijão, Growth Supplements L-Glutamina. Lunch: Hellmann's Maionese, Ovo Cozido. Dinner: Banha de Porco
, Ovo. more...
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Losing 20.3 kg a Week
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dannered's Weight History
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