Weigh In record (no journal entry) for 18 December 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1195 kcal
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Fat: 13.89g | Prot: 63.46g | Carbs: 219.57g.
Breakfast: Ser Yogurt Bebible, COTO Vainillas. Lunch: Melón , Zanahoria, Tomates, Porotos, Berenjena Cocida, Repollo. Dinner: Naranjas, Zanahoria, Tomates, Mejillones. Snacks/Other: Berenjena Cocida, Clara de Huevo, Melón , Damasco. more...
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Losing 2.1 kg a Week
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Alas en movimiento's Weight History
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