Weigh In record (no journal entry) for 18 December 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2945 kcal
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Fat: 69.67g | Prot: 227.99g | Carbs: 343.20g.
Breakfast: Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Optimum Nutrition Gold Standard Casein, Brillante Arroz Redondo XL. Dinner: Filete de Ternera. more...
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Gaining 1.1 kg a Week
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viking pratde's Weight History
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