LizzyD18's Journal, 18 Dec 19

LizzyD18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

62.2 kg Lost so far: 12.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1240 kcal

Fat: 46.07g | Prot: 54.36g | Carbs: 146.89g. Breakfast: Mandarijn, Koffie. Lunch: AH Zandkoekjes, Snack A Jacks Sour Cream & Chive. Dinner: Knorr Chili Con Carne. Snacks/Other: Mandarijn. more...

1798 kcal

Exercise: Bicycling (slow) - 18/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LizzyD18's Weight History

View Complete History

LizzyD18's Journal, 18 Dec 19

Submit a Comment

LizzyD18's Weight History