Weigh In record (no journal entry) for 18 December 2019
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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626 kcal
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Fat: 32.12g | Prot: 37.66g | Carbs: 48.23g.
Breakfast: Деревенское Молочко Сметана 10%, Магнит Банан, Томское Молоко Творог 5%, Сахар. Lunch: Hochland Плавленный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные. Dinner: Hochland Плавленный Сыр. Snacks/Other: Orion Печенье Гутэ. more...
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Losing 2.1 kg a Week
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