Weigh In record (no journal entry) for 18 December 2019
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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860 kcal
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Fat: 34.17g | Prot: 45.97g | Carbs: 92.58g.
Breakfast: 해맑음푸드 투데이너트한줌(요거트). Lunch: 곰곰 흑미현미잡곡밥&버섯카레맛닭가슴살큐브. Dinner: 삶은계란. Snacks/Other: 미주라 요거트비스켓 (35g). more...
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Losing 4.2 kg a Week
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sw121234's Weight History
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