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Cena
View Diet Calendar, 17 December 2019:
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2217 kcal
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Fat: 62.66g | Prot: 132.60g | Carbs: 299.07g.
Breakfast: Manzana, Orégano, Arrozen Galletas de Arroz Integral, Ser Barra de Cereal Frutilla, Ser Yogur Crunch Tropical, La Serenísima Queso Port Salut Light. Lunch: Manzana, Zanahoria, Lechuga, La Serenísima Queso Port Salut Light, Lentejas Hervidas, Tomates, Pescado al Horno o Hervido. Dinner: Tarta de Jamón y Queso, La Serenísima Queso Port Salut Light, Galleta, Leiva Tostadas de Arroz, La Serenísima Leche Descremada, Almendras, Uvas Pasas (sin Semillas), Manzana, Leiva Tostadas de Arroz, Tomates, Papayas, La Serenísima Queso Port Salut Light, Lechuga, Huevo Duro. Snacks/Other: Zanahoria, Manzana, Mandarina. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Gym - 1 hour and 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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fuerzayvoluntad's Weight History
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