Weigh In record (no journal entry) for 18 December 2019
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1191 kcal
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Fat: 38.26g | Prot: 110.42g | Carbs: 100.20g.
Breakfast: Tomat Merah, Pepaya, Melilea Minuman Serbuk Kedelai. Lunch: Brokoli Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Ikan Panggang, Nasi Putih. Snacks/Other: Richoco Nabati White. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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steady weight
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