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Sara150578
Journal
17 Dec 19
Sara150578's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
76.5 kg
Lost so far:
7.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
830 kcal
Fat: 47.51g | Prot: 30.96g | Carbs: 75.21g.
Breakfast:
Conad Bevanda a Base di Avena, Matt Proteine 100% Whey.
Lunch:
Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cavolo Rosso.
Dinner:
Olio Extra Vergine di Oliva, Patata Bollita, Carciofi Bolliti, Aia Spinacine.
more...
2265 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sara150578's Weight History
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