Steady Eddy....👌🏻
|
107.8 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
2791 kcal
|
Fat: 79.71g | Prot: 109.03g | Carbs: 340.76g.
Breakfast: Bananas , Apples , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Heinz Pea & Ham Soup, Heinz Cream of Tomato Soup (400g), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's BBQ Pork Ribs, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Warburtons Crumpet, New York Bagel Plain Bagel, Strongbow Cider, Tyrrells Sweet Potato Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|