Weigh In record (no journal entry) for 17 December 2019
|
73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
291 kcal
|
Fat: 14.40g | Prot: 32.86g | Carbs: 7.48g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Aurora Linguiça Toscana, Copacol Peito de Frango Desfiado. Snacks/Other: Uvas-Passas (sem Sementes). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|