Weigh In record (no journal entry) for 17 December 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1526 kcal
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Fat: 58.52g | Prot: 104.77g | Carbs: 128.49g.
Breakfast: Huevo, Lactal Pan Salvado, La Virginia Café en Saquitos (5g). Lunch: Lactal Pan Salvado, Milanesa de Pollo. Dinner: Grido Helado de Agua, Salchicha de Carne de Cerdo Fresca, Tomates, Milanesa de Pollo. Snacks/Other: Cerveza Normal, Mate Amargo, Bagley Pan Dulce con Frutas. more...
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Losing 0.4 kg a Week
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c.sanchez36's Weight History
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