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Harzer63
Journal
14 Apr 13
Harzer63's Journal, 14 Apr 13
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vom Yokebeplan etwas abgewichen.Laut Plan 4 Wochen 2x am Tag Yokebe,nehme aber nur 1x am Tag.Ein leichtes Frühstück hat noch weniger Kalorien als ein Yokebeshake.
94.1 kg
Lost so far:
3.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2013:
818 kcal
Fat: 22.79g | Prot: 56.04g | Carbs: 91.06g.
Breakfast:
Blütenhonig, Halbfettmargarine, Butter Toast.
Lunch:
Erdbeeren mit Zucker, Kartoffelpüree (Vollmilch hinzugefügt), Grüne Heringe.
Dinner:
Vanille.
more...
2958 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Harzer63's Weight History
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