Weigh In record (no journal entry) for 17 December 2019
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1366 kcal
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Fat: 40.03g | Prot: 69.11g | Carbs: 175.50g.
Lunch: California Roll. Dinner: Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt), Bruine Boterham, Kaas, Gekookt Ei. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Twix Twix, Water. more...
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Gaining 1.2 kg a Week
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Marnik71's Weight History
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