Weigh In record (no journal entry) for 17 December 2019
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2635 kcal
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Fat: 100.94g | Prot: 152.66g | Carbs: 275.73g.
Breakfast: Baresa Pesto, Viinirypäleet, Salonen Kaura100, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Banaanit, Myllykivi Kaurahiutale, Dr. Oetker Toffee Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Piparkakku, Joulutorttu, Becel Gold, Paahtoleipä, Kylmäsavulohi. Dinner: Priima Piparkakku, Klementiinit, Päärynät, Kariniemen Kananpojan Sisäfilee Papaija-Sitruuna, Rainbow Kermajuusto 17%, Ketsuppi, Vaasan 100%Kaura. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.3 kg a Week
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