Weigh In record (no journal entry) for 17 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1375 kcal
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Fat: 34.51g | Prot: 194.48g | Carbs: 67.08g.
Breakfast: Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz Integral sin Sal, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Manzana Verde, Frutillas, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Brócoli, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 10.5 kg a Week
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