Weigh In record (no journal entry) for 17 December 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1235 kcal
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Fat: 16.39g | Prot: 108.24g | Carbs: 167.85g.
Breakfast: Ser Yogurt Bebible, Bay Biscuit Bay Biscuit. Lunch: Melón , Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Melón , Zanahoria, Repollo, Pechuga de Pollo (sin Comer la Piel), Merluza. Snacks/Other: Ser Yogurt Bebible, Bay Biscuit Bay Biscuit, Frutillas, Naranjas. more...
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Losing 10.5 kg a Week
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Alas en movimiento's Weight History
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