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Kokokobana
Journal
17 Dec 19
Kokokobana's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1019 kcal
Fat: 28.73g | Prot: 64.66g | Carbs: 126.89g.
Breakfast:
Вареное Яйцо, Котлеты из Минтая, Гороховая Каша.
Lunch:
Кетчуп, Тефтели с Рисом, Картофельное Пюре.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Kokokobana's Weight History
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