Weigh In record (no journal entry) for 17 December 2019
|
67.7 kg
Lost so far: 20.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
364 kcal
|
Fat: 16.23g | Prot: 21.54g | Carbs: 31.67g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Нам Ням Салат Капустный, Макароны с Яйцом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|