Weigh In record (no journal entry) for 17 December 2019
|
76.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1813 kcal
|
Fat: 56.63g | Prot: 112.69g | Carbs: 208.53g.
Breakfast: Zucchero Semolato, Nescafe Cappuccino Choco. Lunch: Banana, Bennet Yogurt Magro 0,1, Santa Lucia Mozzarella, Carote Bollite. Dinner: Carte d'Or Gelato Stracciatella, Bennet Pane 5 Cereali, Pollo al Limone (Ricetta Giallozafferano). Snacks/Other: Tè Verde. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kempolina's Weight History
|